Three Meals for Fuel · Fit Over 40

Three Meals for Fuel

I am leaving town for a conference and a wedding and I’m curious what tips anyone has for staying on track while traveling.

Here are the three meals I am putting together to focus on fuel for my body, which Michele in her video asks us to post:

Meal 1

Egg whites + broccoli & tomatoes + strawberries & wild blueberries

Meal 2

Chicken breast + roasted zucchini, asparagus, tomatoes + apple slices

Meal 3

Shrimp + roasted zucchini, asparagus, tomatoes + orange slices

I’m excited to switch my body’s fuel source and see what eating this way makes me feel like and what results I get. I’ve already been on a journey to cut out seed oils and ultra processed foods, but I plan to focus on elimination of oil and sugar for the 7 day reset. I think I have indeed turned on the survival mechanism in my body by not feeding it enough of the things it needs.

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