I am leaving town for a conference and a wedding and I’m curious what tips anyone has for staying on track while traveling. Here are the three meals I am putting together to focus on fuel for my body, which Michele in her video asks us to post: Meal 1 Egg whites + broccoli & tomatoes + strawberries & wild blueberries Meal 2 Chicken breast + roasted zucchini, asparagus, tomatoes + apple slices Meal 3 Shrimp + roasted zucchini, asparagus, tomatoes + orange slices I’m excited to switch my body’s fuel source and see what eating this way makes me feel like and what results I get. I’ve already been on a journey to cut out seed oils and ultra processed foods, but I plan to focus on elimination of oil and sugar for the 7 day reset. I think I have indeed turned on the survival mechanism in my body by not feeding it enough of the things it needs.

Hi everyone, my friend Michelle went through this program and had great success so when I got the opportunity to join this group and explore a little more, I jumped at the chance! I am 37 and have some really big health goals this year! My aim is to achieve a healthy BMI and to focus on strength and flexibility. And a fun fact: I live on a cattle ranch 🐄 Also, just one interaction on this post will help me level up to level 2 so I can watch the first training! Thank you for your support!

Hi all. I made it thru to day 9. I am down 9 lbs! I am thankful for a good start to the program 😊

I shredded some green cabbage, matchstick carrots, fresh onion, garlic, ginger, and shiitake mushrooms (optional). My protein this time was ground chicken breast although you could use pork or turkey if you prefer. Definitely added some low sodium soy sauce and Chinese mustard to give us that eggroll experience! Delicious!

Been really missing ethnic food lately and Dr. Golman is right that spices are your best friend on this program, so I got creative last night and made some moroccan meatballs, they were so good I had to share - even the kids ate them! - 3 lbs ground turkey (I'm sure you could use another protein) - 2½ tsp garlic powder - 2½ tsp onion powder - 2½ tsp ground cumin - 2 tsp ground coriander - 2½ tsp smoked paprika - ¾ tsp cinnamon - 2 tsp sea salt (adjust to taste) - 1½ tsp black pepper Harissa Drizzle: 2-3 tbsp harissa seasoning, lemon juice and/ or water, mix to taste Moisture helper (highly recommended for turkey): ¼ – ⅓ cup water mixed into meat before forming balls 1. Preheat to 400°F 2. Mix everything gently until just combined. 3. Roll into meatballs (about golf-ball size). 4. Place on parchment-lined sheet pan. 5. Bake 15-18 min flipping halfway OR air fry at 380 for 10-12 min. Target internal temp of 165. 6. Serve over cauliflower rice, roasted veggies, alongside broccoli and top with harissa drizzle 🤤