Easy Portion Hack · Fit Over 40

Easy Portion Hack

Hey Friends!! If you’re ever in a pinch — traveling, eating out, or don’t have access to your food scale — use your hands 💛

They’re built-in portion guides and surprisingly accurate:

🤲 Palm = about 3–4 oz of protein

✊ Fist = about 1 cup (veggies, fruit, cooked grains)

👌 Thumb / small scoop = about 1 oz (nuts, nut butter, oils, dressing)

This helps you:

• Stay consistent without stress

• Eat enough (without guessing or under-eating)

• Keep your body feeling safe and supported

• Make aligned choices anywhere, anytime

Remember — this is a tool, not a rule.

Hope this helps! 🫶

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