Hey yall! I have participated in a few of John and Alexis's Summits and workshops. I am proud to say that, thanks to their advice I booked my first coaching client in. long while, over a year. I have the pleasure to start supporting a new vegan to empower toward a healthier, happier, and impact life! 💜✨️ So grateful to this community and movement! 🥲

June flew by but still worth recognising and celebrating the wins. What are some things you've won at this month? Big or small let's celebrate them!

This is Georgia snoring ( maltipoo) in the past she would always wake up right as I got the phone to record:) you can barely hear her but it’s still so cute 🥰

My body is pretty good at hypertrophy so I often get folks asking me about my workout routine. The other day a young girl came up to me and said “I have to have your arms. What do I need to do?” So, tongue in cheek, I started with “well, you have to be vegan”. Without missing beat she said “ok, and what else.” 😂. I rolled with it after that and let her take that in. I felt a little pang of guilt for a moment, but I think overall I’m pretty happy with myself. I hope I see her again so I can see how it plays out. It’s the little things that keep me sane.

Hit a PR at Pull For Pride! This is my first competition and I’ve been lifting for almost a year. I have POTS and hEDS so it’s been a slow powerlifting journey. Vegan for 19 years! Happy Pride! 🏳️‍⚧️🏳️‍🌈