My IG is mostly photography but I'll plug it here as I'm starting to backdoor my followers with vegan content 😅 Link to my post on the Newsweek article below: https://www.instagram.com/p/DbwTzrrCcJz/ Adults Switched to Vegan Diet for a Month—Then Their Biological Age Changed Reporting: https://www.newsweek.com/adults-switched-to-vegan-diet-for-a-month-then-their-biological-age-changed-12287609 Study: https://onlinelibrary.wiley.com/doi/10.1002/mco2.70899

Good morning team!!! I have not posted in a long time and want to become more active in here. Moving forward, every Wednesday, I want to hear everyone's wins!!! Here are the rules: 1. Comment 1 win you want to share with the community! 2. Go like and comment on someone else's wins 🙌🏻 "A rising tide lifts all ships" 🚢 🌊

Sergio was already vegan. He cared about animals. He wanted to be healthier. But he still wasn’t seeing the results he knew were possible. The difference wasn’t going vegan. It was having a plan built specifically for him. Over the next 6 months, Sergio lost more than 50 pounds, built strength, gained confidence, and completely transformed his lifestyle. What’s even more inspiring is that he’s always been a passionate vegan activist. Now, he confidently uses his physique to show the world that veganism doesn’t just save animals, but it can also build a strong, healthy, athletic body when it’s done right! 💚💪 His journey is proof that you don’t have to choose between compassion and performance. You can have both. If you’ve been vegan for a while but still struggle with fat loss, building muscle, or staying consistent, you don’t have to figure it out alone.

Hi! Is anyone coming to the community call now?

Does veganism imply perfection and therefore breed guilt/shame/identity collapse over slip-ups? Does it allow room for real-life variation and human foibles, especially during transition? Does it add unnecessary pressure to perform that keeps people from trying or succeeding? How perfect do you have to be and for how long until you can call yourself a vegan? Is plant-based a better descriptor? Do labels even matter? What are your thoughts?