Hey y’all! Hope everyone is having an amazing day! I’m unfortunately not able to make it to our call again tonight 😭 I’m sorry, I still have some work to catch up on Please still join and hang out! I will be there next week!! 💚🫶🏼💚

Hey fam!! This morning I received such a wonderful message from someone: She told me that she shared one of my videos to her stories and somebody saw it and now they want to become plant based.🥹🙌🏼 This is what it’s about! I made my IG professional quite some time ago because I want to ensure my content can be shared. You NEVER know who will be impacted. So now I’m encouraging YOU also! Please do not keep your SM private. The only way to spread the message for the animals far & wide is to keep your pages public. Let’s continue to speak up as often as we can!!! ❤️

I hope you’re all looking forward to turning a new leaf this week and celebrate all the wonderful things big and small you’re after accomplishing each day. Taking time to recognise this and celebrate the you that you are is so important. Remind yourself that you are already the person who has what you want, that you embody these things whether it’s fit, financially free, six figures in the bank, you name it. You aren’t your past, it doesn’t define you but you do define how you think and grow from it. May sound crazy but the more you think and live like you already have those things that you want (and believe that you’re deserving) your frequency and your mindset will shift with it. It does take time a bit but you start to notice even the littlest changes and journalling helps a ton. Things that you have made a priority for your identity things you would like to be and have they will be attached to the light you put out there. Even if it’s just being kind and grateful, not only to others but yourself. Give yourself grace. We are all working to level Up. Definitely been experiencing this lately while I’ve been working through things and also building a social media following and a business. Had a crash out last week, hit what I hope is rock bottom recently but was reminded of the importance of being open to abundance and opportunity, and that mindset is everything. If you feel like you’ve been struggling you’re not alone but you aren’t your situation. This whole group of lovely people are in your corner. 😎💗 On that note; is there anything we are looking forward to doing? Anything recent wins or things that you want to share. Would love to hear from you Definitely a great place to share and connect, helps us all on our journeys to grow and feel a sense of support/belonging. I don’t know about you all but for me, I love seeing people going out there and winning (big, small)

Hope you’ve had a great week! Short one for me with Monday’s bank holiday (🇨🇦 Civic Holiday) — feels like Friday snuck up super quick. Put a 🌱 below, and let’s catch up: 1️⃣ What you ate that you’re proud of — new recipe, veggie you finally learned to love, or just a solid meal-prepped week 2️⃣ A win, big or small — hit a fitness goal, survived a non-vegan family dinner, got more sleep, drank actual water for once 💧 3️⃣ What you’re looking forward to this week No pressure to have it all together — a “6/10 but I showed up” week counts just as much as a perfect one. I’ll kick things off: 1. I had this tasty Lemongrass Tofu Banh Mi. Such a delicious sandwich. Got it from a cute little Vietnamese shop. Loves trying local everything. 2.I’ve been stressing to the max lately, so the fact I’ve still hit my steps, water, macros, and gym while feeling overwhelmed genuinely shocked me. I was reminded yesterday: you can’t pour from an empty cup. Mine was bone dry — and as a social worker, I know that better than anyone. Even my own self-care takes a hit sometimes — when you care about everyone else or feel pulled in a million directions. Slow down. Take care of yourself. You matter. Don’t burn yourself out trying to hold it all up. If you’re struggling, I see you, and I’m with you. 🤍 3.Wednesday I’m off to London from St. John’s for a couple of days, then heading out to Vegan Camp Out — the UK’s biggest vegan festival — for the whole weekend with fellow Vegan Squad member @David Baylie. If you’ve never been, you need to put it on your list! Then Dublin from late on the 17th to the 20th, just unwinding, seeing friends, and taking some proper time for me before flying home to 🇨🇦. Best kind!

Sergio was already vegan. He cared about animals. He wanted to be healthier. But he still wasn’t seeing the results he knew were possible. The difference wasn’t going vegan. It was having a plan built specifically for him. Over the next 6 months, Sergio lost more than 50 pounds, built strength, gained confidence, and completely transformed his lifestyle. What’s even more inspiring is that he’s always been a passionate vegan activist. Now, he confidently uses his physique to show the world that veganism doesn’t just save animals, but it can also build a strong, healthy, athletic body when it’s done right! 💚💪 His journey is proof that you don’t have to choose between compassion and performance. You can have both. If you’ve been vegan for a while but still struggle with fat loss, building muscle, or staying consistent, you don’t have to figure it out alone.