If you are the only vegan in your house, or the only vegan in your friend group, or the only vegan at your school, or the only vegan at your job: there are two really important things that I want you to remember.

If you are not being a fit vegan, if you're not taking care of your physique and working on your health, then are we doing all we can to draw people into this movement? One of the best ways to bring awareness is to be a walking billboard with vegan across our chest! Hopefully you're wearing a vegan shirt (I wish I did sooner). If we can bring fitness to veganism and bring veganism into fitness, I think we're going to have a much easier time getting up this hill of getting the world to go vegan. So all my fit vegans out there, thank you for putting it out there. Thank you for showing the world that vegans can be strong, that we can be fit, that we can be bodybuilders, getting on stage, winning powerlifting competitions, running marathons, whatever your thing is. It doesn't even matter what your thing is, but if you're a vegan, let's excel at what we do and show the world that vegans can be fit, vegans can be strong and put this out there so that everyone can see it. It's undeniable when you walk around with muscle as a vegan, that vegans can be fit, vegans can be sexy, vegans can be jacked and you can too. So keep it up my fit vegans. I appreciate y'all.

Happy Friday I hope everyone is having a great day! I am putting together a memorial/ awareness event/ service for Wang Wang and her puppies. I think I’m the only one her that lives in Alabama but I do plan to live stream it via Facebook and maybe instagram ( if I can figure how to do that). Date of event: October 3 2026 ( Saturday) Time: 1:00-2:00 pm Location: Hannah Daye Ridling Dog Park. Even though this is labeled a dog memorial I’m hoping that it will click in some pet lovers heads that we are all fighting for the same thing. And will be one step closer to what Wang Wang would want( a vegan world).

I’m not going to lie. Sometimes it is hard living as a vegan in a non vegan world. I want to give a huge shoutout to @joeybilotich for continuing to encourage and inspire many in this movement, myself included. For my birthday I watched Dominion (it’s free online) with my family for the first time. Thank you Joey! Keep pushing brother. We’ve got a lot of work to do but I still believe in a vegan world in our lifetime.

Hello all! Iv been thinking about wang wang, her puppies and every animal every day. I try to think of simple and creative ways to help them so I came up with an idea. I will post an informative/ memorial post every day on social media( tick tock, facebook and instagram and maybe even snap chat. It will be a short and sweet post. Iv already posted one yesterday ( but it’s long). Will you guys comment/ like/ share my posts? I really want this to reach as many people as possible. I will be mentioning the VS too! Love to you all!