Pinned
3d •
REST & RECEIVE — Mini Virtual Retreat
You don’t always need to push harder. Sometimes, you need to pause, receive, reconnect, and give your body the space it’s been asking for. Join us for a FREE 90-minute virtual retreat led by @Melissa Donovan Vegan Squad Coach and @Alexis Nee Vegan Squad Coach on: 📅 Sunday, August 16 ⏰ 1–2:30 PM EDT This is your invitation to step away from the noise and embrace a new way of living that honors your body instead of fighting against it.
Pinned
Aug '25 •
START HERE ⤵️
Welcome to the Vegan Squad Community 💚 Your home for getting fitter, stronger, healthier, happier & more confident — The Vegan Way. We’re SO excited you’re here!!! This community is designed to help you transform your body, your energy & your mindset through science-backed tools, real accountability, and the power of doing this together. If you show up, follow the steps, and lean into the support…You will get results. It’s just consistency + community. To get the MOST out of your experience, start here ⤵️ 1️⃣ Make Your Intro Post Create a post & tell us: • Your goals • Where you’re from • What you want support with right now & that you’re looking for an Accountability Buddy (if you want one). This helps us understand exactly how to guide you. 2️⃣ Watch this introduction video https://youtu.be/0FUBkTlge7A?si=9m22df6JMHdWkEdB 3️⃣ Add the Live Calls to Your Calendar Go to the Calendar Tab & sync our weekly coaching calls with your personal calendar. To watch replays: Click the date → Open the Fathom link → Watch the full call. 4️⃣ Go to the Classroom Tab Inside the Classroom you’ll find: • Our self-paced courses • Vegan nutrition trainings, recipes & meal plans • Strength training foundations & training plans • Mindset, emotional eating & nervous system tools Watch each lesson & complete the action steps underneath — That’s where the real change happens. 5️⃣ Engage With the Community Once you’ve settled in, go find 3 posts or comments from other members and respond thoughtfully. Add real value. Share your insights. Encourage someone.Meaningful connection is what makes this community powerful. 6️⃣ Share Your Wins — Big or Small When you win, tell us - We want to know & celebrate you! Post in #wins and share what happened & how you did it.We’re building a culture where progress, effort & self-belief are recognised — Every step counts! Your win might be exactly what someone else needs to see!
22h •
Luis had already started his fat loss journey before joining Vegan Squad Coaching
Luis had already started his fat loss journey before joining Vegan Squad Coaching. He made solid progress on his own, but eventually hit the point that so many people do. He was training hard, but wasn’t sure if he was doing the right exercises, pushing hard enough, or eating in a way that would keep his progress moving forward. Over the past six months, we worked together to remove the guesswork. We standardized every workout, reviewed training videos to improve his technique, taught him how to safely train to true muscular failure, and built a nutrition plan that fit his goals and lifestyle. The result wasn’t just physical. Luis became more confident in the gym. He learned how to train with purpose instead of just going through the motions. Most importantly, he built habits that will continue serving him long after coaching. I’m incredibly proud of the work Luis put in. None of this happened because of a magic workout or perfect meal plan. It happened because he stayed consistent, trusted the process, and kept showing up. If you’re feeling stuck, overwhelmed, or like you’re putting in the effort without seeing the results you deserve, you don’t have to figure it out alone. If you are still struggling let’s talk about whether Vegan Squad Coaching is the right fit to help you reach your goals.
15d •
Virtual Retreat This Sunday!
Rest doesn’t need to be earned. It’s yours, simply because you’re human. Join us for Restore Within, a 2.5-hour virtual retreat made for women who are ready to slow down and come home to themselves. Here’s what we’ll move through together: 🌸 Mindset: Quieting Self-Doubt with @Miranda Tuttle Vegan Squad Coach 🌸 Identity & Energetics with @Alexis Nee Vegan Squad Coach 🌸 Heart-Opening Yoga with @Ali Martinez Vegan Squad Coach 🌸 Awakening Your Intuition Meditation with @Melissa Donovan Vegan Squad Coach 🌸 Crystal Sound Bath with @Ali Martinez Vegan Squad Coach Here is the link to RSVP: https://vegansquadcoaching.com/virtualretreat Come exactly as you are. This is your permission to soften, breathe, and tune inward ✨ Ladies: Join us Sunday, August 2, 1:00-3:30 PM EDT from wherever feels like home. Men: Share with the special women in your life who deserve some restorative self-care time.
13d •
If you died right now, what would you want to be remembered for?
I would want to go down in history as someone who got the vegan mission off the ground. Someone who actually helped the world change. Think of a 17th-century abolitionist, someone who wanted to see slavery end. Well, I want to see slavery end for animals worldwide. I want to help change the world before I die, and that's what I'm doing. That's why I founded Vegan Squad Coaching. We put over half a million dollars into Vegan Squad to create the best team in the world. The smartest, the brightest, the kindest, the strongest humans out here working tirelessly day in, day out to make the world a better place. Through our fitness coaching, we're helping vegans level up with their fitness. We’ve helped over 700 people transform their bodies and minds in ways they never dreamed possible. Through our business coaching, we're helping vegan businesses learn how to grow and succeed. Most vegans have great hearts, but a lot of them didn't go to business school. They don't know what successful business owners know. We're here to help show the way. Successful vegan businesses are the key to a vegan world. I want to empower and encourage you to find your voice. Speak up. If you're a vegan and you're watching this, become an activist. Wear veganism on your shirt. Put it on your hat. Put it out into the world that animals deserve to live too, because that's what we're here for.
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Lose fat, get stronger, healthier, more muscle & confidence in 90 days, guaranteed. Accountability, vegan meal & training plans, community & coaching.
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