The Ridglan beagles have been rescued and the generous people stepping up to foster or permanently adopt them deserve all the support we can give. Vegan Squad Coaching together with Virtuous Vittles founders Briana and Lisbeth, are co-sponsoring a full year of Virtuous Vittles meals, for one Ridglan beagle and their new family. Virtuous Vittles is 100% plant-based, human-grade, and a delicious morsels in gravy texture dogs love. We want YOU to help us decide where it goes. Nominate someone who has recently fostered or adopted a Ridglan beagle — or someone you know who is ready to open their home to one. This runs the entire month of June. Donations and nominations are open all month long. At the end, we'll read through the stories, choose the most moving one, and announce the winning family. You can nominate/ donate to a pup & their family here: vegansquadcoaching.com/dogs

Welcome to the Vegan Squad Community 💚 Your home for getting fitter, stronger, healthier, happier & more confident — The Vegan Way. We’re SO excited you’re here!!! This community is designed to help you transform your body, your energy & your mindset through science-backed tools, real accountability, and the power of doing this together. If you show up, follow the steps, and lean into the support…You will get results. It’s just consistency + community. To get the MOST out of your experience, start here ⤵️ 1️⃣ Make Your Intro Post Create a post & tell us: • Your goals • Where you’re from • What you want support with right now & that you’re looking for an Accountability Buddy (if you want one). This helps us understand exactly how to guide you. 2️⃣ Watch this introduction video https://youtu.be/0FUBkTlge7A?si=9m22df6JMHdWkEdB 3️⃣ Add the Live Calls to Your Calendar Go to the Calendar Tab & sync our weekly coaching calls with your personal calendar. To watch replays: Click the date → Open the Fathom link → Watch the full call. 4️⃣ Go to the Classroom Tab Inside the Classroom you’ll find: • Our self-paced courses • Vegan nutrition trainings, recipes & meal plans • Strength training foundations & training plans • Mindset, emotional eating & nervous system tools Watch each lesson & complete the action steps underneath — That’s where the real change happens. 5️⃣ Engage With the Community Once you’ve settled in, go find 3 posts or comments from other members and respond thoughtfully. Add real value. Share your insights. Encourage someone.Meaningful connection is what makes this community powerful. 6️⃣ Share Your Wins — Big or Small When you win, tell us - We want to know & celebrate you! Post in #wins and share what happened & how you did it.We’re building a culture where progress, effort & self-belief are recognised — Every step counts! Your win might be exactly what someone else needs to see!