2d (edited) • Q&A
Thrive Live - We've just been live!
Hi there, Jacqueline and I have been having a chat live.
Timeline:
00:58 - My holiday in the Dolomites!
07:13 Strength Training - should I set up a 7-day beginner's challenge
10:03 - Advantages of the floor squat - I could do a video on this to demonstrate
14:04 - Blood sugar and eating late at night
18:26 Gut health and the program I devised a couple of years ago
19:00 - How the nutrition audit works ( 5 ladies have completed this now)
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Thrive Live - We've just been live!
skool.com/thriveover50
A free community for women over 50 who want to beat the bloat, shrink the menopause belly, and feel confident in their clothes again
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