3 - 9 November 2025 · Thrive Again With Kelli

3 - 9 November 2025

Welcome to Your First Week!

I’m so glad you’re here! This week is all about getting started, learning, and finding your rhythm. You’ll find a few helpful resources below — simply click on each attachment to open or print, whichever suits you best.

✨ This Week’s Resources

1) Educative Video: I talk about the very common mistakes people make with flaxseeds — and how to use and store them properly so you can actually get all the benefits.

2) Meal Plan (with Recipes & Shopping List): Your full week of clean, anti-inflammatory meals.

👉 Make sure to read the “Notes” section — it’s packed with tips, swap ideas, and tweaks so you can make the recipes more you.

⚠️ If you have any food allergies, please avoid those specific ingredients.

3) Printable Template: A blank Meal Plan Template and Shopping List Template so you can plan ahead and stay organised your own way.

4) Quick Read – “Flaxseeds: Benefits You'll Love": Learn how these tiny seeds can make a big difference for your health! Discover how flaxseeds can support hormone balance, digestion, heart health, and even skin and mood.

5) Mindful Eating eBook:A beautiful guide to help you connect more deeply with your eating habits, mindset, and relationship with food. Notice how you feel and think before, during, and after your meals — this awareness is where real change begins.

📱 Easy Access

For quick access to everything on the go, download the Skool App: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU

And don’t forget to join our Private Thrive Again Facebook Group: https://www.facebook.com/groups/1426500078406836

Keep the sunshine in your pocket 🌞

Kelli

3:28

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