Hi! This week in Thrive Again, we’re diving into protein — why it’s essential for women (especially 45+), what benefits it brings beyond just “more energy and better muscles,” and how to easily get enough each day. I’ve put together: 1) A video where I show you how to use the protein table. I am also covering all the deeper benefits of protein— hormones, immune strength, blood sugar, metabolism, moods, cravings and more. 2) A PDF handout with my most-recommended protein foods (meats, seafood, eggs, plant proteins, collagen, superfoods) plus a quick formula to calculate your own protein needs. Print it out or save it fore easy access. I suggest you calculate roughly how much protein you should have and how much are you likely having at the moment. 3) This week’s meal plan, focusing on spreading protein through the whole day — especially at breakfast and snacks, where the biggest shifts usually start. A reminder that our next live session is coming up in December 22nd. Check the Calendar Tab at the top to get the access (nothing to download, you just need to click on that link on the day to join). Let me know in the comments if you have any questions about protein. PS. If you haven't yet. - Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU - Join our private Thrive Again Facebook Group for ongoing support, encouragement, and connection with other members: https://www.facebook.com/groups/1426500078406836