While I’ve covered practical, external tools to help you navigate holiday periods and protect your health, this session moves into the internal work—developing awareness, body trust, and the ability to listen to what’s right for you. So many women make strong, logical decisions around food—and then push through even when their body is clearly asking for something different. In this session, I’m unpacking popular dietary approaches like INTERMITTENT FASTING, KETO, CARNIVORE and VEGAN eating, sharing both their strengths and the signs they may not be right for you right now. This is about tuning in, checking in, and choosing what truly supports your body in this season. We are here to work with our bodies and not against.

I’ve made a decision to simplify how we do things here 💛 I realised that not everyone uses Facebook,not everyone has time to pop in there, and jumping between platforms can feel unnecessary and overwhelming. So moving forward, we’ll no longer be using the private Facebook group. The good news? Everything you need — videos, photos, resources, updates and support — can live right here in this portal. One space. One login. No distractions. I will start adding the brand recommendations and photos to each weeks post so you will not miss out on anything. You can comment here, ask your questions here and create the community vibe. From now on, we’ll focus on keeping everything in one place, so it’s easier for you to show up, learn, and actually use what’s here. No need to check Facebook anymore — this is our home 🏡 Thank you for being here and for growing with me. 💛

Hi! This week in Thrive Again, we’re diving into protein — why it’s essential for women (especially 45+), what benefits it brings beyond just “more energy and better muscles,” and how to easily get enough each day. I’ve put together: 1) A video where I show you how to use the protein table. I am also covering all the deeper benefits of protein— hormones, immune strength, blood sugar, metabolism, moods, cravings and more. 2) A PDF handout with my most-recommended protein foods (meats, seafood, eggs, plant proteins, collagen, superfoods) plus a quick formula to calculate your own protein needs. Print it out or save it fore easy access. I suggest you calculate roughly how much protein you should have and how much are you likely having at the moment. 3) This week’s meal plan, focusing on spreading protein through the whole day — especially at breakfast and snacks, where the biggest shifts usually start. A reminder that our next live session is coming up in December 22nd. Check the Calendar Tab at the top to get the access (nothing to download, you just need to click on that link on the day to join). Let me know in the comments if you have any questions about protein. PS. If you haven't yet. - Download the Skool App for quick access wherever you are: https://play.google.com/store/apps/details?id=com.skool.skoolcommunities&hl=en_AU - Join our private Thrive Again Facebook Group for ongoing support, encouragement, and connection with other members: https://www.facebook.com/groups/1426500078406836