Im currently looking at doing a push pull leg split with Thursday as a cardio day and Friday as a full body day or just a full upper body days. I’m looking into some insight/ opinions on the split or any other suggestions. Another question I also have is what are some cardio workouts yall suggest? I’m really wanting to get into mma but I’m also leaving for the military at the end of the year if that changes any insights yall have

Morning, Warriors. Hopefully yall had a good weekend and a better Saturday night than I did. Congatulations to the two young Warriors on their victories Saturday. Let's just that my new dilemma is deciding whether or not to get a new or used truck. I did have a great Sunday though. Also, I've lost 18 lbs in the last 6 weeks and I'm very happy about that. I felt my waist was smaller the last week and a half, so I was curious to know what I now weigh. I started at 242 lbs 6 weeks ago, and I'm now at 224 lbs. I'm only 5"-5", so that is a lot for me. My next step is to get back in the gym this week. With my work schedule and the physical demands of it, I just couldn't do it. I feel I'm now at a point to where my body can take it. I will start with 3 days a week and see how my body feels. I'm in this for reals fellas! My goal is to be at or close to 200 lbs by year's end. Reading about the challenges yall have and how yall are pushing through is encouraging to me. I'm no professional fighter or athlete, but nonetheless. Keep pushing forward my brothers. Build your mindset along with your spirit and body. It's a new week and let's conquer it. 💪 ✌️

How's your diet going? What we put into our bodies directly effect our results in life. We need the energy and the endurance to keep going. Drop a few lines about your diet & your goas. Weigh loss, Body Fat %, etc... It's time to take the body to the next level. Are we on the same page?

Felt like going on a nice and steady run. 3.06 miles 6:50 per mile pace Time: 20:58

Don't take my word for it. I've been researching creatine all morning and I've decided to experiment with 20g per day myself and I want my fighters on it as well. Why? ... energy. More energy for workouts and more energy for the brain. Why so much? bc your muscles are going to hog the first 5-10g. Stuies show that when you go over 5 and up to 20, you bounce back faster and it can even negate effects of sleep deprivation. Here's the best video I 've seen on it below. Let me know what you think, lets start a discussion. If you have mental demands and or stress , this could be a game changer... and I know we all do. If you are learning and growing then you need the extra help with the brain. Best thing is, theres no long term effects. Join the convo in the comments. https://www.youtube.com/watch?v=sHEoC839R4Q