Hey everyone processed carbs have been completely cut out of my diet and I’ve never felt so much better. Waking up I have so much energy a lot of fruits and of course the rice veggies and chicken I eat every single day. I use to eat a lot of candy or cookies even a whole cake I’ll wake up the next day sluggish with zero energy. That was one bad habit that I eliminated by first targeting the root. And the root was sweet cravings and that’s when the bad habit had been eliminated.