Tony was awesome! He gave some great info and lessons on relationship in general. We have to be able to communicate and lead. Don't just react with your anger and emotions. This is part of being a whole man. Competency in leading a wife , girlfriend, family, kids, etc. Here's the recording and some notes I took about the acronym SEAT. SEAT is the 4 letters representing the 4 archetypes of wives and girlfriends. Snappy, emotional, anxious, tuned out, and how to fill the need of each one. Enjoy! SEAT — CLiff Notes for Men How to respond to your woman without making it worse. THE RULE: Behavior is a signal. Need is the cause. Respond to the need → the behavior dissolves. ⸻ S — SNAPPY → SUPPORT What it looks like: Attitude, sharp tone, short replies. What it actually means: “I’m overwhelmed.” Your move: → “What’s heavy right now? I got you.” ⸻ E — EMOTIONAL → EMPATHY What it looks like: Crying, venting, frustrated waves. What it actually means: “Feel this with me.” Your move: → “I’m right here. Talk to me.” ⸻ A — ANXIOUS → AFFIRMATION What it looks like: Insecurity, jealousy spikes, fear of losing you. What it actually means: “Choose me. Make me feel safe.” Your move: → “You matter to me. I choose you.” ⸻ T — TUNED OUT → TOGETHERNESS What it looks like: Quiet, distant, shut down. What it actually means: “I feel disconnected.” Your move: → “You feel far — come here.” ⸻ THE ONE-LINER TO SAY OUT LOUD Snappy needs Support. Emotional needs Empathy. Anxious needs Affirmation. Tuned Out needs Togetherness.

It means don’t lie to yourself. This it what happens when you make big changes in your life and start to notice how addicted and unproductive we are. Challenge or not…. What have you learned about yourself in November? Have you noticed any lies? If you’re still surviving, still afraid, still being led around on a leash by your body, challenge yourself to a dopamine detox. Unchained challenge is as life changing as dmt. I’m done them both. It’s free and I’ve made support recourses and materials for you guys in the classroom. See you Sunday on the super Sunday call! Special guest is a surprise 😮

Boys, I been reading these old-school Roy Masters books lately... How Your Mind Can Keep You Well, Be Still & Know, all that stuff … this dude breaks it down like i've never heard. simple. Real simple. Every time you REACT… evil owns your ass. You get mad fast?You get jealous?You get nervous around women?You get triggered like a little kid?Congratulations… you just handed your power away. Roy says that’s what happened to Adam. Man got played. Man reacted instead of standing tall. Same thing we do today. Jesus didn’t do that.Jesus stayed cool.Present.Locked in.Didn’t take the bait. That’s what GREAT MEN do.That's what we're here for right? To become great men. lets go So today, Next time someone tries to push your buttons, just breathe…be still…let it roll off you…DON’T REACT. It ain’t weakness.It’s strength.It’s power.It’s you being a man of God instead of a puppet of evil. Stand tall, fellas.Let’s not get played anymore. How you like the new group logo? Get ready for the call this sunday night 7pm. Its going to be the first of many. a monthly gathering we can expect and commit to. If this group means somthing to you, be there. lmk your thoughts on this post. Do you see how reacting allows something to build inside of you, and you end up losing yourself?

Great things are happening in my life. I want to thank you guys for being here and pushing and supporting each other. Yesterday, I worked with another college baseball team on mental toughness and flow state. It went well, the program we've been developing works for anyone who wants to unlock potential, get locked in and stay locked in. The challenge isn't over guys. Rededicate yourself. ReLOCK IN. Stay focused. we're in the last 10 day stretch. check in with us below. give some feedback. Ask me any questions you have for staying on track or getting back on track. You're the dog trainer, the body is the dog. You're higher self is the father, the body is the son. You are not an animal, not your body, not your thoughts. You have great power to unlock. It's god given. Let god work through you. Stay out of the way. Smile because you are great.

Thank you to everyone that was in my group yesterday. It felt like a very open and honest conversation. Can’t wait to do it again.