Hey guys could you keep someone I know in prayer she’s weighed down and it’s heavy right now for her she’s a fellow believer in Christ a good person always has a smile on her face the devil attacks those who God has his hands on.The devil knows that, that person is a problem to his kingdom and that’s less people he can destroy. Please keep Gracie in your prayers!🙏🏻

Hey everyone I haven’t been active on here I’ve been really focusing on myself and really targeting what’s been keeping me from my purpose and away from God and eliminating those targets and it’s been successful and I’ve been put in a leadership position in my group full of people my age and it’s given me more drive to be better. It’s the biggest blessing.

I’ve been away for a while, extremely focused, locked in more than ever but I’ve run into some tests the past few days. One of them today was receiving a random text from my ex (who I haven’t talked to in months). She did her best to make it an emotionally charged conversation (insulting my character etc) just to get a reaction out of me but even though I was getting triggered, I held my frame. Then I broke down what motives could someone have to do something like this and maybe what I got could be helpful to one of you. 1. They're dysregulated They're feeling lonely, rejected, insecure, or threatened by your progress. Instead of processing that internally, they externalize it — poke the bear and see if it moves. 2. They want an emotional hit Any reaction from you (anger, defense, explanation, even kindness) gives them a dopamine spike: | "I still matter. I can still affect him." Silence is painful. Reaction is soothing. 1. They're trying to flip the power dynamic If you've grown, detached, or moved on, that creates an imbalance. Insults are a crude attempt to pull you back into the old emotional frame where they felt in control. 2. Projection A lot of the insult is actually self-talk they can't tolerate hearing in their own head. If you break down whats ACTUALLY happening in times like that (someone trying to get under your skin), you become almost psychologically impervious. Have a good day ya’ll🙌🏼

11/19 this past month I’ve felt a change not only better performance wise but mentally and my relationship with God has improved right now I’m in proverbs focusing on wisdom which I feel in this time of my life God is teaching me. Not only just reading his word practicing it. Made some friends at my church being surrounded by people my age who are on fire for God, an answered prayer for the first time in my life I’m being surrounded by God fearing good spirit people my age has made a difference. my whole life I always been surrounded by the wrong people and I give glory to God for giving me the wisdom to know what friends to choose and what friends and people to pray for.

Work went well today cold very cold 2 flights of stairs but pushed through got it done the point I’m getting at that I can take from today in which I always tell myself when we are tired and life is cold to us push through get it done whatever goal it is either getting to a certain weight or something in life.