We just finished our live session and I am still sitting in the energy of it. We started by going deep into something that I think shifted the way a lot of you see yourselves — why you feel the way you feel. Where the patterns actually come from. Why you can know something needs to change and still find yourself stuck in the same loop. And why that is not your fault. Not even a little bit. And then we did something I don't do often in a group setting. We went into hypnosis. 🌿 Not the stage kind. Not the lose control, cluck like a chicken kind 😄 The real kind. The kind that speaks directly to the part of you that is actually running the show — your subconscious mind. We used stories and metaphors — and here's why that matters. Your subconscious doesn't think in logic. It doesn't respond to willpower or good intentions or telling yourself to just be different. It thinks in images. In feeling. In story. And when you speak its language — something shifts at a level that thinking alone never reaches. Tonight people went deep. And I could feel it. If you missed it — the recording is now available and I really want you to watch it. Not just listen in the background. Actually sit with it, close your eyes for the hypnosis section, and let it do what it's designed to do. It will still work. That's the beauty of it. Drop a 💛 below if you were there tonight — and drop a 🌿 if you're going to catch the recording. I want to know who's in 👇

And if you've spent this week saying yes when you meant no, holding back what you really felt, or twisting yourself into a shape that made everyone else more comfortable — I made something for you. A new meditation just dropped. The Permission to Disappoint. Because here's what I know to be true: people-pleasing isn't a personality trait. It's a survival response. And it's exhausting. Not just for you — for the version of you that's been quietly waiting for permission to just... be herself. This meditation takes you all the way down to where that pattern began. We do some gentle inner child healing, some identity-level work, and we come back out with a physical anchor you can use any time the old pull kicks in. It's 15–18 minutes. It's deep. And it might be the most important thing you do today. Because the week ahead deserves a version of you who isn't already running on empty before it begins. Go listen. Rest. And give yourself the one thing nobody else can — permission to disappoint, and still be whole.

I will be recording meditations this week, let me know if there is anything particular that you would like to listen to or if there is something that you are currently struggling and you would like more support in healing ❤️❤️

Who is joining me tonight?

Hello my beautiful souls! I know I have already shared my meditation for the day. By the way I LOOOOVE reading your comments how you getting on with the Challenge!! I have created a new hypnosis for all of you that struggle with wandering mind and feeling of overwhelm. Great for those that has ADHD. Let me know your thoughts! I would love to hear what came up for you!