This week, we’re adding breathwork to the grind. Nothing complicated. Nothing mystical. Just a simple tool to: - Regulate stress - Improve focus - Recover faster - Get out of your head and back into your body You don’t need a long session. 5-15 minutes counts. If you already have a breath practice, great. If not, this is a good week to experiment. More on this as we go.For now—just notice your breath. If you haven’t seen it yet, the full breathwork focus is in the Classroom here :https://www.skool.com/thedailygrindclub/classroom/f9f72128