Midweek check-in.
Not perfection.
Not PRs.
Just proof youāre still in it.
What went right this week so far?
Maybe you:
⢠Trained when you didnāt feel like it
⢠Chose better fuel
⢠Had a hard conversation
⢠Woke up on the first alarm
⢠Slowed your breathing instead of spiraling
⢠Showed up here instead of drifting
Small wins compound.
Momentum is built quietly.
š Drop ONE win below. One sentence is enough.
Log it. Own it. Move on. šŖ