Nov '25 (edited) • General discussion
🔑🔓 [START HERE] Onboarding to The Menopause Map
Welcome to The Menopause Map.
This is where FEMPOWER midlife women are heard first, then given a simple plan.
FEMPOWER means:
We stop performing fine.
We name capacity.
We take one step that actually helps.
Education and coaching only. Not medical advice.
Do these 3 quick steps
- Start Here Introduce yourself
Open: Welcome and Start Here First
Follow the steps in order
2.Introduce yourself
Post in Introductions
I’m in: peri, meno, or post
My top 1–2 symptoms
My one focus for the next 14 days: sleep, energy, mood, weight, cravings
One small win I want this week
What feeling like myself again means to me
3.Get your first win today
Open the Symptom Atlas and Tracker.
Track once a day for 7 days
Then post one Quick Check-In in the pinned thread.
Next step
Start the 7-Day Capacity Reset in the Classroom.
Optional live support
Join Menopause Map Open Session every Thursday at noon ET.
Premium Promise
Premium is where you stop collecting tips and start executing.
You get structure, coaching, scripts, and accountability.
How Premium works
Right after the Open Session each week, Premium continues with the Premium Coaching Lab.
Hot seats.
Scripts.
A simple weekly plan you can follow.
Premium includes:
Weekly Premium Coaching Lab
Replay library
Templates and trackers (capacity, sleep, nourishment, strength minimums)
Monthly workshopWeekly accountability thread
To upgrade
Go to the About tab and tap Upgrade.
I’m glad you’re here.
We listen first.
Let’s map your next steps together.
Jennifer
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🔑🔓 [START HERE] Onboarding to The Menopause Map
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The Menopause Map.....Your Roadmap to Thriving Through The Change
We listen, then chart your path through menopause with coaching and bite-size wins.
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