3d (edited) • General discussion
Week 2 Check-In: The Sleep Floor
We are officially in Week 2. We are moving our focus from Food to Recovery. This week is about protecting your Sleep Floor—the non-negotiable shutdown time that keeps your nervous system from red-lining.
The Rule: Comment daily. No stories, no apologies. We are simply collecting data to prove you can honor your own boundaries.
👇 Copy, Paste, and Fill in Daily:
- Today I did: [A, B, or C]
- A = The Floor (The Bare Minimum): You protected your shutdown time. No screens 30 minutes before bed. You did the "tiny" version.
- B = The Middle (The Standard): You hit your Sleep Floor plus one extra habit, like your protein goal or a 10-minute "Joy Rep."
- C = The Full Map (The Push): You hit all your targets—Sleep Floor, Food Floor, and your Muscle session.
- Capacity: [Low / Medium / High]
- Joy Rep: [One word]
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Week 2 Check-In: The Sleep Floor
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