9d • Mindset
What have you been noticing this week? đź‘€
Hello my portal friends! 🤩
Last week we talked about something that matters so much:
Shifting negative thoughts into believable thoughts — the kind that actually help you move forward instead of spiraling.
So I want to check in…
What did you notice this week?
Did any thoughts like these pop up?
“I’m not improving fast enough.”
“Everyone is better than me.”
“I always mess up when I’m being watched.”
“My body isn’t made for this.”
“I’m behind and I’ll never catch up.”
And if they did… were you able to shift it, even slightly?
Not into fake positivity or something that feels too far away-- but into something true for you right now.
It can be simple like:
“I’m progressing every time I practice.”
“I don’t need to be perfect to be impactful.”
“I can take corrections without collapsing.”
“My body is gaining strength and control.”
“I belong in this room while I grow.”
What happened when you tried your shift?
Did you feel more grounded in class? More willing to try again? More open instead of shut down?
And if you didn’t feel a shift yet — that’s okay. This is literally the work.
Sometimes we just need help finding the next thought that feels believable enough to stand on.
So here’s your invitation:
Comment SHIFT below if you want help working through a limiting belief you're dealing with right now. 🫶🏻✨ I’m here to walk through it with you to find accessible shifts in your thoughts and actionable steps you can take!
We all have these thoughts — it’s what you do with them that launches you towards your goals.
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What have you been noticing this week? đź‘€
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