I uploaded a new video in the foundations courses on how to write down and plan your meals. Let me know if this is helpful? What are some ways you like to plan your meals? Share with us below 👇 p.s excuse the background noise from my 4 year old WATCH THE VIDEO HERE

I need to learn better eating habits

Trying to find an eating plan to kick off this plateau.

For those that don’t have an appetite or struggling to hit protein goals I always try to look for this protein or ratio protein in my stores. I know these can be pricey, I will shop around and look for the cheapest price. I got these for $2 each

Starting off the new year with this delicious recipe. I attached the recipe 😉