I've talked about this before, on those really low appetite days when you can't even bear the thought of eating. Make this high calorie, high protein, high fiber smoothie to get all your nutrients in one!

You could also mix cottage cheese with fettuccine

I added recipes in the monthly high protein recipes classroom I will add more this week. I added an easy to make high protein cookie dough 😋. Lmk if you try this!

I added it to the monthly recipes tab, but will also share on here 😄 Going to star adding recipes again!

I uploaded a new video in the foundations courses on how to write down and plan your meals. Let me know if this is helpful? What are some ways you like to plan your meals? Share with us below 👇 p.s excuse the background noise from my 4 year old WATCH THE VIDEO HERE