๐Ÿ— Protein challenge day 4
Plan for low appetite days by blending up a higher calorie higher protein smoothie so you can hit your protein goals. Check out the recipe!
Let me know if you try this this week.
And check in below ๐Ÿ‘‡ ๐Ÿ‘‡
Did you have at least 25g of protein per meal this week.
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Joanne Zuniga
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๐Ÿ— Protein challenge day 4
GLP1 Weight Loss that Lasts
skool.com/the-glp1-transformation-lab-1948
GLP1 nutrition and muscle-building workouts. Keep results with or without GLP1s. Coached by a trainer on GLP1s 3 yrs.
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