5/1 Q and A · The GLP1 Transformation Lab

5/1 Q and A

Summary:

I talked about this weeks goals, which were Stopping to pause between tasks, slowing down while we are doing tasks, staying present and being mindful of what we are doing. This helps with mental exhaustion and truly living in each moment.

How did you guys do this week with these tasks?

2.Starting this month, I will be working through the Foundations Courses. We can do it together. Each week, there will be 1 thing we are to work on, and 1-2 videos to watch. So if you haven't started the Foundations course, its a good idea to do this together! Even if you've been on your journey for awhile, its still helpful to go back to the basics.

3.Starting with Month 1 - I talked about The mindset piece of it. Watch that video and download this workbook below.

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