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Why we get 'stuck' and what to do about it.
I was chatting on an Instagram live this morning and the topic of being 'stuck' came up. I feel like we often get stuck because we believe we need to 'fix' A, B and C (insert any uncomfortable emotion like guilt, fear of failure, lack of confience)... and then we'll go do the thing. The truth is A, B and C are always there. We need to bring them along for the ride
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Why we get 'stuck' and what to do about it.
ChatGPT for goals, a thing?
Hi all, I saw a similar post on LinkedIn like what Colleen in teaching about using ChatGPT to work on our goals. Here is the post that this person is doing. Thought it might be fun to try some of these: Apparently it worked for him 2025: 1/ 2026 Vision Blueprint “Here are my top 3 life goals for 2026: [PASTE GOALS]. Break them down into milestones for each quarter, and suggest the first action I should take this week for each. Prioritize them based on impact, time required, and urgency.” 2/ Weekly Execution Planner “Using my current goals: [PASTE GOALS] and fixed commitments: [WORK HOURS/FAMILY/OTHER], create a realistic weekly plan with no more than [X] focused hours per day. Highlight my top [1-3] non-negotiable priorities per day.” 3/ AI Business Starter Map “I want to start an AI implementation business in 2026. Given my background: [PASTE EXPERIENCE] list the 5 niches I could target, and outline the first 3 actionable steps I should take to land my first client within 3 months” 4/ Offer Creation Coach “Based on my skills and the niche I picked [PASTE YOUR NICHE + SKILLS]. Help me design a high-value AI implementation offer for small businesses. What problem should I solve, what’s my unique angle, and how should I price it?” 5/ AI Systems Checklist “Based on my technical experience [PASTE YOUR TECH EXPERIENCE]. List the 3 best no-code AI tools I can use to automate client work. For each, explain how to set it up and what results I can promise clients like mine.” 6/ Lead Generation Playbook “Give me a daily outreach plan to get my first 5 AI business leads in 30 days, using email, LinkedIn, and Instagram tailored to my background, niche and offer [PASTE IN THE ANSWERS FROM PREVIOUS PROMPTS]” 7/ Freedom Metrics Tracker “Based on my current situation, [PASTE YOUR CURRENT SITUATION]. Create a simple weekly tracker to measure my progress toward financial, time, and location freedom as I build my AI business. This should give me a plan for my day-to-day tasks”
Quick Check: Is the Lab Easy to Navigate?
Hi, We’re growing. Thank you for being here. I’m building this community in public. I adjust it in real time. Some days I think, “What am I doing?” Other days I see members talking, connecting, and moving forward, and I know this work matters. You know this feeling. Your feedback drives what I build next. Without it, I guess. Guessing wastes time. From years in corporate work and hundreds of focus groups, I learned one thing fast. Vague feedback questions fail. “What do you think?” leads nowhere. So I’m asking one specific question below. Please choose the single option that fits you best.If you want to say more, add a comment after you vote. ➡️When I come into The 3rd Act Lab... Thanks in advance!
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What's something you're doing this weekend... just because you feel like it?
What are you up to... just because? I feel like it's so important just to follow 'what we want just because'... without needing explanation, permission or validation. Drop a pic of said acitivity if you're feeling particularly cheeky. 😉
Friday Afternoon CatchUp: What's coming, where we are and welcome!
I popped on and made a quick video covering: >> Welcome to our 44 members >> Where to find resources to get started >> Our first micro-experiment - where we are/ what we're doing (for those who just joined) >> The community thread - treat it like a social media platform (but it's only us) >> Our twice monthly Power Season calls- mark you calendar for next Tuesday! >> Digital Business coaching calls (Optional Track Members only) >> The CALENDAR - download events >> Our first Possibilities Lab interviews are scheduled >> Please share your feedback! Cheers! Have a great weekend.
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Friday Afternoon CatchUp: What's coming, where we are and welcome!
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The 3rd Act Lab
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A reinvention laboratory for women 50+ who are ready to build a life they have no business building... because it's all about them.
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