Book Recommendation - Dopamine Nation by Dr. Anna Lembke

Loving this book, if you've found it difficult to make it through the work in this course, or you find that your focus is lacking...

This is a great book.

Funny / weird habit I've picked up: I keep it in the bathroom

Any time I go in there with a few mins to spare, I read this.

It feels WAY better than just scrolling through shit on my phone.

It's all about dopamine, addiction, and how to reclaim your attention.

I've found myself addicted to all the digital drugs in the last 6 years - social media, porn, gaming...

And I drank like a fish in uni, mostly as a distraction from actually figuring out who I am and working towards my goals.

I have no problem sharing that stuff, in hope that it helps you.

This book explains why these things work on your brain.

I'd love to do some high quality YouTube videos talking about books I like, so let me know if you want to see that.

You can pick it up here, buy a physical copy (The whole point of the book is to stop frying your head with digital devices lol)

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