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Nov '24 •
WELCOME ATHLETES, FAMILIES & COACHES
🏐 Welcome to the Swift Performance Training Community! 🏐** Hey everyone! 👋 I’m thrilled to have you here. This space is dedicated to all things **Strength, Power, Speed, Nutrition, and beyond** for volleyball athletes who are committed to leveling up their game. Whether you're an athlete, a coach, or just looking to learn more about high-performance training in volleyball, this community is here to support you! Here, you’ll find: - **Weekly training insights** and tips to boost your power, speed, and endurance on the court. - **Nutrition guidance** to help fuel your performance. - **Q&A sessions** to tackle your specific training challenges. - A place to **connect** with like-minded athletes and share your wins, struggles, and progress! Feel free to introduce yourself below and let us know what you're looking forward to gaining from this community. Excited to have you all here as we grow, learn, and achieve together! **Let’s get stronger, faster, and more powerful – together!** Watch this video please 👇🏻 https://youtu.be/wrYdvwsWzGQ?si=zwfyAB2uykMVm4Xt
2h •
Elite Athlete Cookbook
If you have not picked up my Elite Athlete Cookbook, here it is: https://bit.ly/AthleteCookbook It's a simple recipe book to help guide your meals and snacks to ensure you better fuel yourself on a consistent basis. If you need more 1:1 Nutrition Coaching help to keep you accountable, support you through the process, tell you exactly what to eat and how much, teach you all the nerdy nutrition science that pertains to you, I am running a HUGE promotion. Comment "FUEL" if you are interested in this.
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3d •
Strength (Force) + Speed (Time) = Power ⚡
Using weight training loads to get stronger, let's say if an athlete can produce let’s say 3-4x their BW (body weight) in force, but they cannot move it FAST, they lack IMPULSE. We need to Get Stronger to produce more force for sprinting and jumping, but if we don't move that force fast, we are toast! Less speed around the court. Less inches on our jumps. Even getting up to our best vertical takes longer. Anytime you practice Sprints and different Jumping drills, aim for FAST aggressive outputs. You should also have the intention of moving weight FASTER (of course with greater technique and control) through different % of loads. This is also why Coaches exhausting athletes with "Boot Camp" style intensity while doing sprints and jumping drills DOES NOT make them move better for Volleyball! And honestly teaches them poor output in these movements. Yes, the heart rate among other things will be conditioned to go further, but if speed and vertical is your focus, and in this sport it better be, it hurts those traits if you are often exhausted.
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11d •
Stop Guessing. Start Training With Purpose.
Parents & athletes: If your goal is speed, strength, vertical jump, and performance… Stop guessing. Start training with a coach who specializes in volleyball performance.
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12d •
The Athletes Who Get Ahead…
The athletes who dominate this club season are already training outside team practice. You can’t build speed + vertical + strength in warm-ups alone. Your MS or HS athletic periods probably aren't great enough to be helping most of your kids. Just keeping them busy and running laps. This Black Friday, I’m rewarding action takers. 🔥 Buy 1 Month → Get 1 FREE. If your athlete wants more playing time & more confidence… Now is the time. Comment “READY” and I’ll send the link.
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Level up your volleyball game with Swift Performance! Enhance your strength, power, speed, and vertical to dominate the court like never before.
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