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Mar 17 •
Month 2 Performance Workout
Month 2 Performance Program. While adding in small changes such as lifts and plyometrics, as well as volume of work, Month 2's program builds off of Month 1. The overall goal is building capacity for Strength, Hypertrophy and general Acceleration. There are Box Jumps included as well to not only help acceleration but also make sure we are able to apply things into a vertical pattern to help you on the court more.
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Jan 30 •
Month 1 (February) Performance Workout
Good Morning! Attached is the Month 1(February Performance Workout as part of this SKOOL Community! I'll be uploading a video to help go over the program, purpose and how to read things. Doing so should answer many of your questions. I understand many of you wont have the exact equipment available- Feel free to substitute as best as you can though! Overall this program is designed to give you the structure and progressions in your workouts you are lacking. You all are pretty good about accountability and knowing you need to workout. Post any questions for me about these workouts on THIS POST.
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Nov '24 •
WELCOME ATHLETES, FAMILIES & COACHES
🏐 Welcome to the Swift Performance Training Community! 🏐** Hey everyone! 👋 I’m thrilled to have you here. This space is dedicated to all things **Strength, Power, Speed, Nutrition, and beyond** for volleyball athletes who are committed to leveling up their game. Whether you're an athlete, a coach, or just looking to learn more about high-performance training in volleyball, this community is here to support you! Here, you’ll find: - **Weekly training insights** and tips to boost your power, speed, and endurance on the court. - **Nutrition guidance** to help fuel your performance. - **Q&A sessions** to tackle your specific training challenges. - A place to **connect** with like-minded athletes and share your wins, struggles, and progress! Feel free to introduce yourself below and let us know what you're looking forward to gaining from this community. Excited to have you all here as we grow, learn, and achieve together! **Let’s get stronger, faster, and more powerful – together!** Watch this video please 👇🏻 https://youtu.be/wrYdvwsWzGQ?si=zwfyAB2uykMVm4Xt
9d •
Welcome to our newest members!!
@Savannah Corbett I'm Jim, a volleyball performance coach. In here we work on getting faster, stronger, and higher-jumping, and on building the habits that carry you through a long season and school year. Reply with these 3 things so I can point you to the right place: 1. Your position and level (HS, club, college, adult league) 2. Your #1 goal right now (vertical, speed, strength, staying healthy, in-season energy) 3. What's the biggest thing getting in your way (time, chronic soreness, low energy, travel weekends, tough academic demands, not knowing what to do) 4. Parents, you're welcome to answer too! Every reply gets a personal answer from me.
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15d •
Training doesn’t have to feel like a chore
A lot of young or novice athletes dread training because it feels like punishment. A lot of experience training & practicing has given them this impression that it should suck. It doesn’t have to be that way. When training is structured, purposeful, and actually fun, kids stick with it — and the results come faster. My training for Novice & Youth Athletes is designed to be effective and enjoyable. Your athlete will get: • Short, engaging sessions that don’t drag on • Variety that keeps things fresh and exciting • Clear video guidance so they feel successful, not frustrated • Steady wins that build excitement and confidence Parents tell me their kids actually look forward to training now — and they’re seeing better results because of it. I love that a training session we design can make an athletes day start or end on a high note.
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skool.com/swift-performance-training-210
Level up your volleyball game with Swift Performance! Enhance your strength, power, speed, and vertical to dominate the court like never before.
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