Here is what we are primarily doing on our first Official day of Summer Performance Training at my gym: Dynamic Warm Up OH PVC Marches 2x20yd,A-Skips,HK Flying 30yd x 10yd Sprints (Laser Timed) 3x Flying 5 x 10 Sprints (Laser Timed) 2x Vertec- Standing, approach Jump 3x Front-SS 3x3-5 E/S (3,2,0,1) Heel-elevated Front Sq. 3x5 BA Lat pull down 3x8 KN SA DB shoulder press 3x6-10 ECC HR PU 3x8 OH MB TOSS 3x4 We want to compete for our early summer baseline numbers with Max Velo and Acceleration, as well as our Vertical Jumps. Testing Max effort within our workouts also kicks away other Plyometrics we normally do so we are our freshest and most elite and don't compromise recovery since our volleyball players are doing workouts in the morning with their high school team, national club or sand practices to prepare for nationals this summer, as well as some participate in light summer league 1x/week. Stress the body but do it wisely Moving into strength, the same mindset about stressing the body wisely. Unilateral work first to get great adaptations 1 side at a time, then bilateral. Usually do the opposite but want to correct imbalances and add some prehab while more fresh in this component. With the amounts of "legs" trained in the testing and strength side, we will choose to go into upper body but also, something that slowly gets the job done. Slow push ups at the end + OH med ball toss will condition us without just running circles. What does your workouts look like?

Last week to save $200 for 12 Weeks of Online Vertical Mastery.

Every summer, athletes say they want: ⬆️ A bigger vertical ⬆️ More explosiveness ⬆️ More confidence attacking ⬆️ Better performance next season But most athletes spend summer: ❌ Playing only games ❌ Doing random workouts ❌ Training inconsistently ❌ Hoping athleticism magically improves Skill work matters. But if the body becomes stronger, more explosive, more reactive, and more efficient mechanically… performance changes too. That’s why the Summer Approach Vertical Jump Masterclass exists. This is NOT random conditioning. This is a structured system focused on: 🏐 Vertical Jump Development 🏐 Explosive Strength 🏐 Approach Jump Mechanics 🏐 Reactive Plyometrics 🏐 Landing Mechanics 🏐 Volleyball Performance Transfer Athletes inside the program will have: ✅ Online Program Access ✅ Weekly Homework ✅ Coaching Feedback including video analysis ✅ Accountability & Structure The athletes who improve the most by August are usually the ones who commit NOW instead of waiting until tryouts are close or when school ends. ⚡ Reminder: First 25 athletes who start in June lock in the early pricing special at just $10/week and save over $200. If interested:Comment “JUMP” below or message Coach Swift directly.

Summer is where athletes separate themselves. This is your Online opportunity to spend the next few months becoming more explosive, jumping higher, moving more confidently, and building the kind of athleticism that carries over directly to volleyball performance. The Approach Vertical Jump Masterclass is built for volleyball athletes who want to: ✅ Increase vertical jump height ✅ Improve approach jump technique ✅ Become more explosive and reactive ✅ Improve confidence attacking at the net ✅ Learn proper jumping mechanics & force application ✅ Build strength that transfers to performance This isn’t random workouts. This is a structured system focused on: 🏐 Explosiveness 🏐 Elasticity & reactive strength 🏐 Strength development 🏐 Jump mechanics 🏐 Landing mechanics 🏐 Tendon health & durability 🏐 Sport performance carryover 🔥 WHAT’S INCLUDED: •Full Online Program Access • Video Feedback & Coaching • Weekly Jump-Focused Homework • Strength + Plyometric Training • Coaching Support & Accountability The goal: Become a more explosive athlete before next season starts and improving how you Approach the ball. ⚡ Athletes who commit to the process this summer can realistically improve their Approach Jump by 2-4+ inches while improving overall athleticism and confidence. ⚠️ FIRST 25 ATHLETES SPECIAL:The first 25 athletes who sign up and begin in June can lock in the program for just $10/week and save over $200. ***This Rate will expire June 1. Then it doubles*** If you’re serious about leveling up this summer: Comment “JUMP” below or message Coach Swift directly at 2104143077 for my questions. READY TO SIGN UP??? Pay here then text me at the above number:https://coachswift.mysamcart.com/checkout/summer-2026-approach-masterclass