Shuffle to Sprint: You're in control of your body, just work on staying a couple of inches lower in the shuffle for better "power to the ground" each time you push the floor away in your shuffles and in the cut to sprint, and you'll be in a better hip height for when you accelerate out. Box Drop+broad jump: I love the fast transition of making contact with the floor and going into the broad jump. Many athletes will have too much weight going forward as they drop down and they don't have enough control to jump out faster and further without stumbling. Your weight is staying well on the hips. Only thing I would do is time the arm swings on the way down. You can probably delay the swing back until you get a little closer to the ground but overall this was a pretty good sequence of movements. Broad Jump + Vertical Jump: just like the above, great control of weight distribution to help go from one movement to the next. You could easily start adding a box to jump on top of after the broad jump. Sprint: Attack with the arm swings more as they go front and back. Lateral Hurdle Jumps: Very good control and rhythm Triple Broad Jumps: Very good control and rhythm as you add more distance. Arm swings very well synced up as you land and jump. This is often hard to master for many doing consecutive jumps. Box Drop+Triple Vertical: same as the Triple Broad Jumps you did. Box Drop+Box Jump: speed to get off the ground as soon as you make contact is great, just be aware again at swinging the arms too soon. I love the speed in the arms, just a potential timing thing like in an approach jump. 1st Approach Jump Court video: maintained a consistent enough hip height through steps 2-4, weight distribution as you gathered into jumping looks pretty balanced. I could say lean your shoulders forward a little less going into step 1 but it may not be an issue right now since it does appear to negatively affect how you go through your steps to gathering into the jump and didn't make you keep flying forward as you elevated to the ball. A lot of my girls have such natural hitting power but they have coaches for years who never corrected how much forward movement was occuring as they elevated, making this a problem to playing against taller/longer pins as well as having more spots on the court they cant attack.

@Camila Hinojosa @Cheyanne Janney @Heidi Galindo @Gabriela Quinteros @Hayden Perret @Henrique Inácio @Jamie Glass @Jeffrey Choe @Kamryn Muller @Kathren McCarty @Lauren Neatherlin @Landon Lyle @Mallory Williams @Max Angelica @Mary Ellen Sturm @Jessica Plunkett @Shawna Larson @Tracy Navarro @Traci Theis @Viktor Warkentin

@Hailey Hager Here you go. This was for February, the March one will Launch soon.

@Bill Hazelton I have some friends around San Diego and in Arizona who were talking about LA hosting. Think I saw Salt Lake City will have it again in 2034?

@Bill Hazelton thought I saw it on USAtoday