The athletes who dominate this club season are already training outside team practice. You can’t build speed + vertical + strength in warm-ups alone. Your MS or HS athletic periods probably aren't great enough to be helping most of your kids. Just keeping them busy and running laps. This Black Friday, I’m rewarding action takers. 🔥 Buy 1 Month → Get 1 FREE. If your athlete wants more playing time & more confidence… Now is the time. Comment “READY” and I’ll send the link.

Hey Athletes! Happy Monday! Many people give Mondays a negative emotion. Personally, I love this day—it’s a fresh start and a perfect opportunity to pursue your goals. Mondays, just like the start of new months, or New Year’s all bring that feeling of a new beginning. If you didn’t have such a great week, you have a chance to take back control and make this one better. Let’s make today the launchpad for your journey to greatness!

Talent gets you noticed, but grit makes you elite. Elaboration for Competitive Teen Athletes: Talent may be what opens the door—it’s the raw ability that turns heads and gets you on the radar of coaches and scouts. Grit—defined as passion and sustained persistence toward long-term goals—is what separates those who merely show potential from those who achieve greatness. In the world of elite athletics we need to emphasize that grit is what builds consistency, leadership, resilience, and ultimately high performance under pressure. For competitive teen athletes, this is a wake-up call. Being naturally fast, strong, or skilled isn’t enough. In high-level sports, everyone is talented. What sets you apart is: - How you train when no one’s watching - How you respond to setbacks or poor performances - How relentlessly you pursue improvement—day after day, week after week - It needs to be taught that grit is a skill, not a trait you’re born with. It’s developed through deliberate effort, mental toughness training, emotional control, and a willingness to be coached—even when it’s hard. Teen athletes chasing varsity spots, college scholarships, or national recognition need to understand:Your work ethic, mindset, and ability to grind with purpose will outlast and outperform pure talent over time. Grit transforms you from being noticed… to being unforgettable.

– Accountability and ownership separate the elite The “No-Excuses Mindset” isn’t just a motivational slogan; it’s a standard. It means showing up regardless of how you feel, taking full responsibility for your actions (and your inactions), and refusing to blame circumstances, coaches, teammates, or schedules. Teen athletes who want to reach elite levels—whether it’s making varsity, earning a scholarship, or leading their team—must understand that talent alone isn't enough. What separates the best from the rest is accountability and a willingness to do the hard things consistently.

The USC Speak Your Mind Challenge is an initiative focused on raising awareness about mental health and suicide prevention. It encourages students and community members to express their thoughts on these critical issues, fostering open conversations about mental well-being. This challenge is for anyone who is passionate about mental health awareness and wants to contribute to breaking the stigma surrounding these topics. By sharing personal stories or insights, participants can help create a supportive environment where individuals feel safe to discuss their struggles and seek help. Together, we can inspire understanding, compassion, and action in our communities.