Here is what we are primarily doing on our first Official day of Summer Performance Training at my gym: Dynamic Warm Up OH PVC Marches 2x20yd,A-Skips,HK Flying 30yd x 10yd Sprints (Laser Timed) 3x Flying 5 x 10 Sprints (Laser Timed) 2x Vertec- Standing, approach Jump 3x Front-SS 3x3-5 E/S (3,2,0,1) Heel-elevated Front Sq. 3x5 BA Lat pull down 3x8 KN SA DB shoulder press 3x6-10 ECC HR PU 3x8 OH MB TOSS 3x4 We want to compete for our early summer baseline numbers with Max Velo and Acceleration, as well as our Vertical Jumps. Testing Max effort within our workouts also kicks away other Plyometrics we normally do so we are our freshest and most elite and don't compromise recovery since our volleyball players are doing workouts in the morning with their high school team, national club or sand practices to prepare for nationals this summer, as well as some participate in light summer league 1x/week. Stress the body but do it wisely Moving into strength, the same mindset about stressing the body wisely. Unilateral work first to get great adaptations 1 side at a time, then bilateral. Usually do the opposite but want to correct imbalances and add some prehab while more fresh in this component. With the amounts of "legs" trained in the testing and strength side, we will choose to go into upper body but also, something that slowly gets the job done. Slow push ups at the end + OH med ball toss will condition us without just running circles. What does your workouts look like?

Good Morning! Attached is the Month 1(February Performance Workout as part of this SKOOL Community! I'll be uploading a video to help go over the program, purpose and how to read things. Doing so should answer many of your questions. I understand many of you wont have the exact equipment available- Feel free to substitute as best as you can though! Overall this program is designed to give you the structure and progressions in your workouts you are lacking. You all are pretty good about accountability and knowing you need to workout. Post any questions for me about these workouts on THIS POST.

For my personal (aesthetic) goals I want to do some lower body hyperthophy (glutes) but I dont want it to interrupt my performance. Any tips like timing, sets/week, etc?

Even if you aren't going to be spiking in volleyball, You must understand that training your upper body is still important to total body strength and power in everything that you do! Complete your training. Balance out the upper and lower! Watch performance improve. 🤑

Hey everybody. Thank you once again for being in this SKOOL Community. I know how much you care about helping your volleyball player perform better or helping yourself if you are still playing at different levels. ANNOUNCEMENTS: -Go to Classroom -Click on the Module "3 Month Volleyball" -In here is a 3 Month Volleyball In-Season Program to helping you wisely train during your busy season. Or give you extra workouts for that edge. -It is FREE for you in here. Usually it is $50. -Check the tab in that module as well for an explanation over the program. COMING SOON: -Monthly Workouts to help with Mobility, Speed, Strength and More. Just as I stated in the 3 Month Volleyball Program Module, if you ever have questions over how to do the program, substituting equipment out, POST it the Group. I'll Coach you up and others can also add comments on how they did something using the program.