Garmin has me at a 1 today, and that makes sense. I’ve been in maintenance mode for a while, I’m ramping back up, and fatigue is part of the process. The encouraging part? My acute load is still in the optimal range. That means the work is going where it should — I’m building, not just accumulating random fatigue. Some days will feel great, some days will feel flat, and some days the watch will basically tell you to go to bed. That doesn’t mean the plan is wrong. It means the load is doing what load is supposed to do. With about 5 weeks to go before a 70.3, I’m not trying to avoid fatigue completely — I’m trying to manage it well enough to keep building fitness without digging too deep a hole. That means being honest about sleep, recovery, and how I actually feel in training, not just chasing perfect numbers. Build. Recover. Repeat. What’s your current training readiness telling you?Are you feeling fresh, flat, or somewhere in between? Drop your status below or DM.

Quick truth check: If this week had a scoreboard, what would it say? Not what you meant to do.Not what you hoped the week would look like.What actually happened. Because this is where consistency gets built, not in pretending every week was amazing, but in being honest enough to learn from it and keep going. So where did this week land for you? - WIN = I followed through and had a good week - SCRAPPY = not perfect, but I made it work - LEARNING = week exposed what I need to tighten up - RESET = didn’t get it done, but I’m not disappearing Wherever you are, own it and keep moving. Drop one below. 👇 or DM

I'm super excited to be transitioning to Phase 2 of our community, I'd like to start doing a monthly Live Q & A. This community is all about you getting stronger and more durable so you can train effectively, perform better, and stay in the game longer. Send me some topics you'd like to discuss. They don't necessarily have to be strength training related, but that might be a good place to start. I can certainly come up with a list, but I'd love to hear from you! Coach Jeff

Welcome to Strength2Go 💪 If you’re new here, start with this, it will take you 5 minutes and set you up for success. Step 1: Complete the Movement Assessment → This tells you where to start and what to focus on Step 2: Choose Your Program → Full Gym OR Bodyweight version of Ignite Step 3: Start Week 1 → Aim for 2 sessions this week Step 4: Check In → Drop a comment on Friday: ✔ What you completed 💪 One win ❓ One challenge That’s it. You don’t need to overthink this, JUST START! Strength2Go is built to fit INTO your endurance training, not compete with it. If you stay consistent, you’ll feel the difference within a few weeks. Let’s get to work! ~ Jeff