I spent nearly a decade fighting my own mind. Working out more. Meditating more. Trying to heal trauma. Nothing created lasting freedom. Eventually, I realized something simple: The problem wasn’t my thoughts. It wasn’t even my trauma. The problem was that I was judging my thoughts as bad — and trying to get rid of them. That resistance created a negative feedback loop. The more I fought my thoughts, the stronger they became. What you resist, persists. The same pattern shows up in life. When you resent your current circumstances… When you obsess over what isn’t going your way… When you argue with reality… You reinforce the very prison you’re trying to escape If we never learn how to relate to our mind properly, we end up living as a slave to our thoughts, emotions, and external circumstances. The core of what I teach is simple: Reclaim inner freedom and authority over your mind and ultimately your life. Not by fighting your thoughts, Or struggling out in the world. But by remaining free no matter what happens. Real freedom doesn’t come from a silent mind or a perfect life. It comes from being able to remain grounded and at peace regardless. If you want to learn how to stop being ruled by negative thoughts, emotions, and circumstances— and build lasting freedom even during difficult times, I invite you to join Monster Mind Masters (formerly Monkey Mind Masters). I'll guide you through a 3-phase process where you will stabilize in a new baseline of peace, and discover that you have the power to remain free, even during the most stressful situations. Much peace and many blessings 🙏 https://www.skool.com/monkey-mind-masters/about (Ps. The price increases tomorrow, March 2. Be sure to lock in if you’re ready to begin your pathway to peace.)

How would you deal with an unemphatic alcoholic parent In a way, that they dont lower your vibration. Well maybe they dont have anything going on with you, but still always being surounded by that behaivor, how to not make it influence one?