When was the last time you felt great? When was the last time you laughed until your belly ached? When was the last time you felt magical and inspired? When was the last time you lived without fear or doubt? When was the last time you connected deeply with yourself? When was the last time you acknowledged your existence gracefully and with gratitude? When was the last time you forgave yourself? When was the last time you spoke your truth peacefully?

Merry Christmas to those who celebrate, and happy holidays to everyone here 🤍 I wanted to take a moment to express gratitude for this spiritual family. I truly feel such a healing, supportive energy in this space. Each of us brings lessons, perspectives, and wisdom, and it’s beautiful to witness how one shared source of life can express itself through so many unique voices at once. I appreciate being able to read, learn, and reflect here so freely, without pressure or expectation. For those I’ve connected with personally, it genuinely feels like I’ve made meaningful, lasting friendships. The kind that go beyond time, labels, or even shared history. I hope everyone is taking time to rest, reconnect, and listen inward during this season. May we remember that we are all expressions of the same life, experiencing itself in countless ways, and that there is something deeply comforting in that connection. Wishing you peace, warmth, and gentle presence, whatever this time of year looks like for you ✨

Video on this… Do you fall for the lie of just being stoic? Repressing all your emotions, never crying, and stuff all because you think its weakness, cause Andrew Tate told you to? Let me tell you the truth… That is stupid advice, I understand repressing your emotions to an extent for example when you are with your family, friends or whatever and it would be inappropriate, fair enough I get that, but at the very least in your private time process your emotions! You know there was once a young man I coached on his mental health issues and he always bragged to me as a flex that he has not cried in years, thinking I would validate him for that. I would never, cause that is stupid, that is exactly how tons of trauma’s form that will mess up your nervous system, and it gives your body / mind the same effect as of sickness! Puts you in survival mode, gives you negative thoughts and will make you 1% less successful per each unhealed trauma in all the areas of life you care about like work, fitness and etc. So do me and yourself a favour, never fully bottle up your emotions again.