Recovery Pyramid 1. Sympathetic/Parasympathetic Nervous System - SYMPATHETIC: I'll do high-intensity training session, PARASYMPATHETIC: I will practice meditation or breathing techniques for 5 minutes every day 2. Sleep - I will go sleep and wake up at the same time. 3. Diet - I'll try to eat less proceed food and follow 80/20 rule 4. Active Recovery - I will schedule one easy jogging session per week. 5. Supplementation - I will discuss supplementation with professional

1. Sympathetic and parasympathetic nervous system - I will focus on minfulness and relaxation techniques. 2. Sleep - I wll limit my screen time before bed and optimise my sleep environment. 3. Diet - I will focus on high-quality nutrient-dense food. 4. Active rest - daily stretching 5. Supplementation - I will support my specific health goals and energy levels.

1) Sympathetic/Parasympathetic Nervous System - I will learn more about breathing. 2) Sleep - I will set a consistent bedtime. 3) Diet - I will learn more about my nutrition. 4) Active Recovery - I will walk for at least 1 hour every day. 5) Supplementation - I will start studying a course on supplementation.

This thread will be extremely important for you and the whole community, because it doesn't matter how much new information you read if you don't apply it in real life. That's why we've created a place where you can write down a specific action you'll take from the material you've studied. You will make a commitment to yourself that you'll actually do it, and at the same time, you'll show others that you're truly working on yourself and not just here for the sake of it. 💪 At the end of almost every chapter, there will be a CTA (Call to Action) specifying exactly what you should do after reading the chapter. ✅ The structure of the post will look like this: In the title of the post, write the course path. And in the post itself, write your specific action from that chapter. I'll write you a sample post here to make everything clear.