Dobrý večer všem🤩 Chtěli bychom Vám společně s @Jan Hrabík poděkovat, že jste součástí této komunity💪 A proto se zítra těšte na skvělou online přednášku právě od @Jan Hrabík na kurzu pod záštitou ISV - institut sportovního vzdělávání. Máte se na co těšit. Jste zváni😌🙌🚀❤️ Odkaz zde: https://zoom.us/j/92694437335?pwd=o8bt7b64S3s2VIne1waiVKijKI38Vk.1

Come on SAP, show us what u got! 🚀

1. 🎧 Guided Series – Episode 3: Reset with @Milan Kapek In this short guided practice, you’ll learn how to clear mental noise, anchor your attention, and find calm focus — even on the busiest days. Through breathing and visualization, you’ll bring your mind back from distraction to clarity and strengthen your ability to stay present. 🎵 Available in both MP3 and visual sound animation — perfect for a quick reset anytime. 📍 Find it in Classroom → Guided Series. 2. 🔥 Fat-Loss Bootcamp – Nutrition Episode: Energy Metabolism with @Ondřej Holoubek Before chasing the next diet trend, take a moment to understand how your body truly works. This session explains what energy metabolism really means — how your body uses food as fuel, what is the key to long-term results, and how small daily choices shape your energy, mood, and performance. 🎥 The full lecture with presentation is now available. 📍 Find it in Classroom → Fat-Loss Bootcamp.

Hi, my name is Štefan. I’m a physiotherapist and massage therapist with a deep passion for movement and an active lifestyle. I believe that almost anything can be healed through motion. I love sports—especially swimming and cycling—and I’m always eager to help people improve their well-being through physical activity. Traveling inspires me, and I’m dedicated to promoting a healthy, balanced, and movement-filled life wherever I go. Happiness is a natural state.

Hey everyone! I’m Filip Steiner, a lifelong sports enthusiast, and I’m really happy to be part of this amazing SP-ONLINE community. Sports and movement have always been a big part of my life, and I truly believe that staying active is one of the best things we can do for our health — both body and mind. It’s great to see so many people here who’ve decided to make positive changes and take care of themselves. I’m looking forward to being part of this journey together, sharing motivation, and learning from each other!