Oct '24 • Actions taken from course!
Basic of recovery
- Sympathetic and parasympathetic nervous system - I will focus on minfulness and relaxation techniques.
- Sleep - I wll limit my screen time before bed and optimise my sleep environment.
- Diet - I will focus on high-quality nutrient-dense food.
- Active rest - daily stretching
- Supplementation - I will support my specific health goals and energy levels.
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Basic of recovery
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