Oct '24 (edited) • Actions taken from course!
BoB - Basics of recovery
1) Sympathetic/Parasympathetic Nervous System - I will learn more about breathing.
2) Sleep - I will set a consistent bedtime.
3) Diet - I will learn more about my nutrition.
4) Active Recovery - I will walk for at least 1 hour every day.
5) Supplementation - I will start studying a course on supplementation.
5
0 comments
BoB - Basics of recovery
skool.com/sparring-point-online-en
Discover tools, knowledge, and support to upgrade your everyday life.
We’re building a community that moves, grows, and thrives — together.
Powered by