Oct '24 • Actions taken from course!
BASIC OF RECOVERY
Recovery Pyramid
- Sympathetic/Parasympathetic Nervous System - SYMPATHETIC: I'll do high-intensity training session, PARASYMPATHETIC: I will practice meditation or breathing techniques for 5 minutes every day
- Sleep - I will go sleep and wake up at the same time.
- Diet - I'll try to eat less proceed food and follow 80/20 rule
- Active Recovery - I will schedule one easy jogging session per week.
- Supplementation - I will discuss supplementation with professional
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BASIC OF RECOVERY
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