Hi guys, I have been racing on Enduro MTB for 3,5 years now aiming to get closer to a podium placement (7th this year). Downhill rides are a way of training, relaxing and also pushing my physical and mental limits further. I love the races atmosphere and the progress it takes to move forward. Former sports: 3 years road cycling, 7 years MMA, 2 years superbikes My 10 years old son has been doing modern parkour for 5 years and is former national champion (2022). He's sometimes joining me on bike, too 😊 Happy to be here👍👋

Recovery Pyramid 1. Sympathetic/Parasympathetic Nervous System - SYMPATHETIC: I'll do high-intensity training session, PARASYMPATHETIC: I will practice meditation or breathing techniques for 5 minutes every day 2. Sleep - I will go sleep and wake up at the same time. 3. Diet - I'll try to eat less proceed food and follow 80/20 rule 4. Active Recovery - I will schedule one easy jogging session per week. 5. Supplementation - I will discuss supplementation with professional

Hi there! I’m Simona, currently in my third year of studying physiotherapy and strength conditioning coach for basketball. I have six years of training experience mostly in the gym but over the past year, I've focused mainly on olympic weightlifting and running. I’ll be participating in a half marathon this April! If anyone is looking to train for the half marathon or simply wants to join me for some weightlifting sessions, please don’t hesitate to get in touch. I’d love to connect and motivate each other to stay active!

Hi! I'm a third-year physiotherapy student and a personal coach. I love combining these two fields to help people manage pain while simultaneously making them stronger, ultimately enhancing their quality of life! I work with beginners in the gym as well as with experienced professionals. Whether you’re just starting your journey or you’re already seasoned in your fitness routine, I’m here to support you! If you have any questions, don’t hesitate to reach out. I look forward to helping you achieve your goals!