🌿 Warm & Engaging Check-In · The Somatic Academy by Soma+IQ

🌿 Warm & Engaging Check-In

Welcome to The Somatic Academy by SomatIQ a space where we explore how the body holds stress, stores memories, and communicates through sensations, signals, and patterns.

Here, we break down somatic practices into simple, practical steps that help you reconnect with yourself, release tension, and build a deeper mind body relationship.

From gentle breathwork to nervous-system resets to embodied emotional awareness, this community is here to support your journey toward balance, clarity, and inner peace. ✨

💬 Reflection Question:

What part of your body tends to carry the most tension and what helps you release it?

Share your experience below. Your insight might resonate with someone else! 👇🌱

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