Questions · The Somatic Academy by Soma+IQ

Questions

So I've noticed a couple of things while doing the daily practice and I'm curious if anyone else is having the same and what the reason is-

I've noticed that at times when I do the first phase of the breathing practice it's like I have gurgly air trapped in my abdomen. It's not in my lungs but I can feel it as I'm deep breathing.
When I do the breathhold after exhaling it feels like I'm vacuum sealing myself inside and I am unable to hold nearly as long as when I hold the air in.

Does anyone else experience these things, are they things that resolve on their own, or am I doing something to cause the trapped air?

Thanks for your input!

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