You’ve probably been told to ignore your anger or to “let it out.” But what if anger was actually trying to help? In this 1-day workshop, Anger as a Messenger, you’ll learn how to: - See anger as a signal, not a problem - Understand what your body is telling you - Respond without shutting down, blaming, or exploding - Set clear boundaries without guilt - Use anger to guide, not derail, your choices This isn’t about fixing yourself. It’s about learning to listen — and trust — your emotions with more awareness and calm. Led by Alyssa Stefanson, certified Soma+IQ™ Practitioner and Founder of Body Wisdom Academy. 📍 Thursday, May 15 @ 12pm PST (check your timezone) 🧠 One-day virtual workshop If you want a healthier relationship with anger, this is for you. See you there!

If I wasn’t posting on a daily I would loose track. In a post when I first joined and even from my last post people keep reminding me that I am doing the work. I often forget and not give myself credit for the progress I’ve made. I also am pleasantly surprised when I read older journals. 😹😹😻😻 Also just a little ways back the statement was made to focus on progress not perfection and I thought I was. I realized today that one possible reason I was struggling on day one of the workshop was I wanted perfection. I struggled in wandering as well as dealing with what was coming up. In the daily practice there’s not enough time for me to fight with myself. It’s long enough to deal with 1-2 things that come up and release it. It’s as if they are prep work for a full session. After one week I was not ready for what was coming up. Now that I have an idea I plan to do a full session next week. One of my favorite quotes is from Mike Tyson, “Everyone has a plan until they get punched in the face” 😹😹😹 I pray that we all remember that as we are planning our next adventure as well as seeking progress over perfection and just have a PHenomenally Sweet time! Much Love and Many Blessings

Hey ya'll- has anyone else noticed that doing the daily practice and resets make you feel more grateful? My mindset is shifting from only seeing negative things and wishing things (circumstances/relationships/people) were different to becoming aware of how amazing things ACTUALLY ALREADY ARE!! ✨️

The energy in our workshop was electric—many of you experienced powerful releases and breakthroughs that may have left you wondering "what's next?" Join us for a special live call to discover how you can deepen your practice and potentially transform it into a life-changing offering for others. What to expect: •Open with a 10-minute guided breathwork practice (the perfect end of the week reset!) •Explore our practitioner certification pathways (4-Day Immersive & 12-Week Online options) •Get your questions answered in real-time ~Friday, April 18th at 3 pm ET / 12 pm PT~ This is your opportunity to harness the momentum from our workshop and explore how these powerful techniques could become part of your personal and professional toolkit. To join us to in with the zoom link below. Spaces are limited so make sure you show up on time to dive in with a daily practice! https://zoom.us/meeting/register/xu86LoeuQe21AWqwc7Z0Qw

What an amazing workshop! Thank you to all of the organizers for such a generous offering! It's been a 3 year process for me to arrive to this place of a full YES. I feel so blessed and grateful to be able to join this next group of practitioners in expanding and sharing this work with the world!