Owning My Calm · The Somatic Academy by Soma+IQ

Owning My Calm

Morning breathwork hits differently—it’s a reminder that I’m not just surviving, I’m thriving. Anxiety and panic attacks once controlled my life, but not anymore. Haven’t had one in ages, and I’m feeling that harmony between mind and body like never before.

This practice is my daily rebellion against chaos—a space to ground myself, reclaim balance, and connect with gratitude. It’s healing, it’s strength, and it’s a game changer.

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