In need of rest · The Somatic Academy by Soma+IQ

In need of rest

I am struggling with positivity. I need help focusing on the good things in my life today. I know I'm feeling this way because I'm so tired. I am looking forward to this break that is coming up so I can get some rest and go see my mom. I think I should set an alarm or reminder because I keep forgetting that I do have this tool with the guided meditations and breath work to help me destress.

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