Community is about connection, so let's get to know each other! Comment below sharing where you are in the world, a photo of your expression, yourself, your pet, or nature if you'd like, and something you like to do for fun. 😊 ​You earn points through community engagement, primarily when others like your posts or comments each like equates to one point. ✅ Accumulating points allows you to level up, unlocking various features or trainings! The points required for each level are:​ - Level 1: 0 points​ - Level 2: 5 points 👉 (unlocks The Daily Somatic Breathwork Training) - Level 3: 20 points​ - Level 4: 65 points​ - Level 5: 155 points 👉​ (unlocks a studio-quality somatic session) For instance, to reach Level 2, all you need is 5 points, which could be achieved by receiving 5 likes on your contributions. ​ So get started below and lets connect! 🧡

I am struggling with positivity. I need help focusing on the good things in my life today. I know I'm feeling this way because I'm so tired. I am looking forward to this break that is coming up so I can get some rest and go see my mom. I think I should set an alarm or reminder because I keep forgetting that I do have this tool with the guided meditations and breath work to help me destress.

I'm fairly new here. I would like to get more alerts from the app and stay connected. Especially during this season. My father transitioned.RIH in September and it's been more difficult than I thought it would be.

I am struggling with finding joy. I have always struggled with connections. I recently realized I created the distance out of fear of being hurt. I'm currently in a housing situation with no possibility of connecting on a meaningful level with anyone here, I've tried. They are all 50 years younger than me (long story) and live for gaming or getting high. My results in learning Somatic breathwork are... I am in and out of feeling amazing, then dropping back into powerlessness. I keep at it and hope to find a sense of connection with people in this group and some consistency/stability in my nervous system soon.

Today I noticed some anxiety in my mind. I focused on being present and allowing the proverbial smoke to clear and remaining present and not leaning into the anxiety.