Exercise #2 · The Somatic Academy by Soma+IQ

Exercise #2

I got a lot of good information excercise 2. I am scared to death of Cancer. My father age 60 passed away from Colon Cancer. I was pregnant with his first grandchild. Unfortunately he passed away on October 8 1988 and my first daughter was born on November 4th. Having to watch my father passs away was so very devasting me. He was my best friend. My anxiety and panic attacks got very bad at that time.,Then my younger sister passed away at 52 from Ovarian Cancer. I have terrible anxiety, panic attacks and insomnia. My anxiety started when I was 9 years old when I found my grandfather dead in my room. He was sitting in a rocking chair and I nudged him to get up and he rolled off the rocking chair and feel on the fell on the ground. When I got my parents he was already gone.So they put him in my bed, and I am looking at the rocking chair and I screamed the rocking is rocking. To this day I can’t have a rocking chair in my house. I worry all the time about my children and granddaughter ‘s. I am not depressed at all. When I get anxiety I usually walk, read, do a puzzle and play games to keep my mind relaxed. I also learnt that anxiety in your head and you have to redirect to other things. Anxiety is real! And I don’t want anxiety and panic attacks

anymore!! It really washes me out and makes me very exhausted. Some times my panic and fear runs my life and I wast it to stop for good! I have too much anxiety and insomnia.

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