Emotions & the Body Insight
Emotions don’t just “happen” in the mind they appear as sensations in the body first.
Tight shoulders, a heavy chest, a warm belly… these are all messages.
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Hale Lydia
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Emotions & the Body Insight
The Somatic Academy by Soma+IQ
skool.com/somaticrelease
Welcome to the Somatic Academy by Soma+IQ, where we come together for somatic exercises & human-to-human connection!
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