May 21 • 🧡 | Community Feed
Do you think the body remembers things the mind forgets?
Lately I’ve been realizing how much stress my body holds without me noticing tight shoulders, shallow breathing, always feeling on.
I’m starting to explore somatic work and nervous system regulation instead of trying to think my way into healing.
Curious
What was the first somatic practice or realization that genuinely changed you?
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Do you think the body remembers things the mind forgets?
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