Our true nature is love and underlying everything is a deep sense of peace. Sometimes the chatter and the stresses of life coat that peace in what feels like a layer of ice, or maybe more of a sticky syrup that covers it entirely and only amplifies the lack of ease rather than allowing for the peace to pierce through. It’s always there, silently whispering that everything‘s okay. Even at my darkest dips, when it feels like it’s not there, when it feels like the ice is at its thickest when it feels like the syrup is just so sticky. It’s like tar., I can still find and reclaim it. I want to completely shatter the ice, wipe away all the stickiness of the residue. The only way to do that is through my body. The only way to do that is through my breath. Once my breath has cleared what was in the way, then my mind can latch onto the peace. My mind no longer hears it as a whisper, but as it grows louder, my mind is more and more capable of connecting to that state without having to wade through the chaos. Day 69

Sometimes it’s just faith, one step, one breath at a time. Day 70

Hi Im 74 and I realize the pendulum has swung to the other side. I want to connect with myself. I dont want to mindset into all the things my friends are saying about "getting old." I would like to thrive and feel life. Although I have fallen into some procrastination and settling in I need strategies to stay going forward. I actually have started putting together a workshop on Longevity so I hope I can help me to help others.♥️

Feathers usually pop up upon my path, that's kinda the love language The Creator and I have. Today though it floated effortlessly down to me as I sat outside drinking coffee this morning. It sat upon my spoon like it arrived to join in my thought discussion. 😁 It feels radiating to allow what's for me to come to me. To be gentle yet confident. Somatic practice has changed my life. So I'm seeing this good today as my blessing with wealth and prosperity to attend the courses so I too can facilitate others coming home within 🦋🔅

Lately I’ve been realizing how much stress my body holds without me noticing tight shoulders, shallow breathing, always feeling on. I’m starting to explore somatic work and nervous system regulation instead of trying to think my way into healing. Curious What was the first somatic practice or realization that genuinely changed you?